Raw honey is widely believed to have many more benefits compared to commercial honey. Raw honey is also much healthier for you than sugar. But, there are many more benefits to raw honey than just health, so let’s look at a complete list of raw honey benefits.
The number one benefit of raw honey is that it never goes bad. You can store honey for hundreds of years and still eat it. When honey gets old, it just crystalizes to protect itself. However, it is important to note that some types of raw honey crystallize faster than other types.
If you would like to buy real raw honey, visit the Melnovus shop.
For instance, multiflora raw honey, as seen in the above picture takes about 2 months to crystalize, while blue gum honey crystallizes almost immediately after harvest. Now let’s look at other raw honey advantages.
Raw Honey benefits
The health benefits
1. Contains polyphenols, which is a very powerful antioxidant
Raw Honey contains polyphenols. Antioxidants are very good for your health. It has been linked to a reduction in heart attack risks, strokes and even some types of cancer. Antioxidants can also promote eye health.
Probiotics are good for your body in that it promotes gut health. When your gut is healthy, you can process food faster and possibly lose weight.
Probiotic food also encourages the growth of good bacteria in your body, increasing your natural healthiness.
Honey contains a bunch of nutrients that your body needs. The amount of nutrients inside the honey depends on what flowers the bees pollinated and where it comes from. Buy raw honey in your local area to get the best nutrients.
Raw honey can contain the following nutrients, niacin, riboflavin, pantothenic acid, magnesium, calcium, potassium, manganese, zinc, phosphorus.
All of these nutrients can have various effects on your body, increasing your health.
Raw honey contains lots of vitamins that have health benefits. It contains vitamins such as vitamin B (riboflavin, pantothenic acid, niacin, thiamin and pyridoxine).
These vitamins can be very important to the health of your body, so be sure to make raw honey a part of your diet.
5. Suppress coughs
Coughing is found in children and adults with upper respiratory infections.
Evidence indicates that raw honey is a great way to treat coughs. One of the studies done found raw honey to be more effective in treating coughs than 2 common medications.
However, one should be careful in giving raw honey to children under the age of 2 because of the risk of botulism.
6. Helps with sleep
One study found that taking raw honey before going to bed can improve sleep quality.
Take one teaspoon of honey just before going to bed to improve your sleep quality.
7. Can heal burns and wounds
Raw Honey has been used to heal wounds and burns in ancient Egypt. It should also be used today.
Honey is very effective in healing partial-thickness burn wounds and wounds that got infected post-surgery.
One study has also found that raw honey is effective in treating foot ulcers (diabetic), which can lead to amputation.
8. Protects the brain
There is evidence that suggests honey can have anti-inflammatory and antioxidant effects which may benefit the brain. In a study done on rats, showed that honey protects the brain against the effects of lead.
Raw honey also may contain some ingredients that fight inflammation in the part of the brain that is involved in memory.
Some research shows that pure honey can kill bad bacteria and fungus. Pure honey contains hydrogen peroxide, which is an antiseptic.
It really depends on the kind of honey you use. Each type of honey will have different antibacterial properties.
Make sure that you buy honey from reputable suppliers so that you may benefit from all these benefits of pure honey.
10. Throat comfort
Eat a spoon of honey to comfort your throat. Especially when you have a sore throat, use honey to make it better.
You can also mix unadulterated honey into hot water or tea for throat comfort.
Other benefits of Raw Honey
1. Bees are good for the environment
It is a well-known fact that bees are good for the environment. They make delicious raw honey, but not only that, they pollinate flowers and all kinds of trees and vegetables.
Without pollination, many of the fruits and vegetables that we eat every day will not grow. Therefore, bees are an essential part of nature and food security.
If you buy pure honey from a local beekeeper, you support the protection of bees and the environment.
Therefore, support your local beekeeper and buy reputable unadulterated honey.
2. Can be used as a face mask
Raw honey can be put on your face or any part of your skin to improve your beauty or skin moisture. However, there are many raw honey benefits for the skin.
To make a face mask with honey, simply mash a quarter of an avo with 1 tablespoon of honey and leave it on your face for 15 minutes. However, there are many raw honey mask benefits.
3. Can be used as a hair mask
Putting raw honey on your hair can be very beneficial. It repairs your hair and moisturises it. However, there are many raw honey benefits for hair.
Mix the same amount of raw honey and coconut oil and leave it on your hair for about 15 minutes for maximum benefits.
Frequently Asked Questions (FAQ)
1. What are the raw honey and garlic benefits?
Raw honey itself has many benefits and garlic has many benefits. But together these benefits are compounded.
The benefits of garlic include being highly nutritious, combats the common cold, can reduce blood pressure, beneficial for cholesterol, contains antioxidants and so many more.
2. What are the raw manuka honey benefits?
Manuka honey contains methylglyoxal, which gives it lots of antibacterial benefits that are superior to other raw kinds of honey.
Manuka honey also has anti-inflammatory, antiviral and antioxidant benefits.
Would you like to read more about Manuka Honey?
3. What are the raw honey and lemon benefits?
There are many advantages to eating or using raw honey on a regular basis. However, lemons also have a lot of benefits.
The benefits of lemon include vitamin C, it promotes hydration, it supports weight loss, it improves your skin.
Raw honey and lemon have some of the same benefits, such as improving your skin. Therefore, using raw honey and lemon in conjunction may improve your skin.
4. What are the benefits of using turmeric and honey together?
There are many advantages of raw or pure honey. And there are many advantages of turmeric. Therefore, using these together may result in many benefits that are not received when only using either one of these.
The benefits of turmeric include being anti-inflammatory, anti-bacterial, promoting heart health, aids in weight loss and enhances your mood.
5. What are raw honey and cinnamon health benefits?
Cinnamon has powerful medicinal properties. It is also loaded with Antioxidants. Cinnamon has anti-inflammatory uses, may lower the risk of heart disease, can enhance sensitivity to insulin, and it lowers blood sugar levels.
Therefore, there are many health benefits of cinnamon. However, when used in combination with honey, the benefits are more compared to just using any of these on their own.
6. What are the creamed raw honey benefits?
Creamed raw honey is made by breaking crystallised honey down into smaller particles. It is really beneficial because creamed honey will never crystallise again since it is already crystallised.
Creamed honey has the same benefits of raw honey since they are essentially the same.
However, creamed honey stays soft. Therefore it is preferable to buy creamed honey compared to raw honey.
7. What are the raw honey and apple cider vinegar benefits?
Apple cider vinegar contains healthful substances, help to kill harmful bacteria, causes lower blood sugar levels, manage diabetes, aids weight loss, improves heart health, and boosts skin health.
Raw honey and apple cider vinegar have many of the same benefits. Therefore, drinking apple cider vinegar with a little bit of raw honey may be more beneficial than just drinking apple cider vinegar.
8. What are the raw egg and honey benefits?
Raw eggs are very nutritious, they especially contain a lot of protein and other nutrients.
Raw honey also contains a lot of nutrients. Therefore, eating (or drinking) raw eggs with honey results in an intake of a lot of nutrients.
9. What are the raw honey benefits for diabetics?
Replacing sugar with raw honey may result in fat loss and better health. However, diabetics need to be careful with raw honey since it also contains a lot of sugar.
10. What are the raw eucalyptus honey benefits?
Eucalyptus honey contains more vitamin B9 and vitamin C than other types of raw honey. However, this type of honey is relatively low in essential minerals and vitamins.
11. What are the raw wildflower honey benefits?
Wildflower honey contains natural anti-inflammatories and antioxidants. Therefore making it an effective way to boost the human immune system, soothe sore throats, fight infections, and help with digestion.
If you would like to purchase wildflower raw honey, go to the Melnovus shop.
12. What are the raw honey benefits for allergies?
When a person consumes local honey (honey that is produced near to where they live), they take in some of the local pollens.
This makes people used to the local pollens, which sometimes cause allergies.
Therefore, eating local raw honey can help with allergies.
Conclusion of raw honey benefits
Raw honey has many advantages, as seen in this article. If you would like to learn even more about raw honey and other health topics, read our blog.