Kombucha benefits, is it really as good for you as everyone says. Does it really deserve its popularity? In this article, we will explain the various benefits of kombucha, but we will also look at possible dangers.
Kombucha has existed for hundreds of years, especially in Asia. It is thought that kombucha has originated in China.
Kombucha tea is a fermented food, very much like yoghurt, cheese, kimchi, kefir and sauerkraut. Good quality kombucha is usually naturally carbonated and is made from black or green tea, sugar, and a kombucha SCOBY (or starter). Most of the kombucha benefits come from its probiotic nature.
A source of probiotics
Kombucha is a drink that is ‘alive’ because of the bacteria growing inside it. Kombucha contains certain strains of yeast and bacteria which allow it to ferment until it is ready to drink.
The process of fermentation makes acetic acid (almost like vinegar), gases and a tiny bit of alcohol. All of this causes the kombucha to carbonate, giving it a fizzy taste.
A large amount of bacteria grows in the kombucha fermentation process. There is currently no evidence that kombucha is directly probiotic, but it does contain several lactic-acid bacteria species, which are probiotic.
Probiotics put good bacteria in your gut. This can have many health benefits, such as weight loss, inflammation and digestive improvements. If the probiotic qualities of kombucha improve your gut health, it may also strengthen the human immune system.
It may reduce the risk of cancer
Cancer is one of the globe’s leading causes of death. Cancer means the mutation of cells and uncontrolled growth of cells.
There seems to be an increase in the research that suggests drinking kombucha may reduce the risk of cancer.
A study in 2008 showed that kombucha helped prevent the growth of cancer cells. This is because kombucha has a high concentration of tea polyphenols and antioxidants.
A further study a few years later showed that kombucha decreased the survival of cancer cells. Both of these studies show that kombucha can play a key role in the prevention or treating of cancer.
It is important to note that these studies did some test in a lab. It is yet to be proven that kombucha reduces the risk of cancer in the human body. But, there is reliable evidence that drinking kombucha reduces the risk of cancer.
Kombucha tea is high in antioxidants
Antioxidants are things that protect the body from oxidative damage caused by free radicals in the body. Free radicals are a normal by-product of processes in the body. The important thing is to lower their impact by eating a lot of antioxidants.
Many teas are rich in antioxidants, and tea is used in making kombucha. This means that kombucha has antioxidants in. Therefore kombucha is healthy for you.
It is possible that the fermentation process of kombucha tea increases the effect of antioxidants in the human body. But there is little evidence of this.
Helps to manage type 2 diabetes (one of the kombucha benefits)
Kombucha may help in managing type 2 diabetes. Type 2 diabetes affects more than 300 million people over the world. Its characteristics are high blood sugar and insulin resistance.
A 2012 study by the University of Sfax in Tunisia found that kombucha tea helped rats with diabetes to manage their blood sugar levels. The finding of this study suggests it may be helpful for people with type 2 diabetes in managing their blood sugar levels. The kombucha also improved kidney and liver function.
You can purchase a 100% guaranteed kombucha Scoby here to be able to make your own kombucha at home.
Green tea leaves have shown that it decreases blood sugar levels. This also means that green tea kombucha is very likely to be more beneficial for diabetes patients than black tea kombucha.
A source of minerals and vitamins
Kombucha contains minerals and vitamins that are produced when the yeast and fermentation break down the sugars and caffeine. It contains B vitamins B1, B6 and B12, and vitamin C.
Minerals and vitamins are necessary inputs into our bodies to keep us healthy. This point, therefore, suggests that kombucha is healthy for humans to drink.
May reduce heart disease risk
Heart disease is the globe’s leading cause of death.
Studies have been done on rats to see if it reduces bad LDL and good HDL cholesterol. These studies have found that kombucha does reduce these 2 markers of heart disease within the first 30 days of starting to drink kombucha.
It is widely believed that green tea protects LDL cholesterol particles from oxidation, which many professionals believe contribute to heart disease.
One study shows that drinkers of green tea are 31% less likely of developing heart disease. This may also be a kombucha benefit, especially if the kombucha is made from green tea.
Kombucha is good for you when made well
If you would like to learn how to make kombucha with a proven recipe, you can learn to do so here.
Kombucha is probiotic and potentially has many health benefits. Kombucha can be made at home or purchased in an ever-increasing range of shops. You can even purchase kombucha online. Therefore, you have no excuse for not drinking kombucha.
One of the kombucha benefits is possibly better liver health
Kombucha tea is very high in antioxidants. Antioxidants help fight molecules in the body (which can damage cells).
Some studies have been done research into the benefits of kombucha on the liver. Furthermore, they have found that kombucha drinking helps reduce toxins in the liver.
That means that these studies essentially means kombucha can play an important role in improving liver health and reduce liver inflammation.
But, these studies focus on rats. Therefore, more studies are needed to see if kombucha can improve human liver health.
Drinking kombucha can improve your mental health
Links exist between depression and inflammation, so anti-inflammatory kombucha can help reduce some of the effects of depression.
There are quite a number of studies that suggest that the probiotic element of kombucha can help to treat depression. These studies have been reviewed.
There may also be a link between depression and probiotics, which suggests that to alleviate some of the symptoms of depression, people can drink kombucha.
Possible dangers of kombucha
Some brands may contain a lot of sugar
It is widely accepted that eating or drinking sugar is bad for your health. Some of the brands of kombucha contain a lot of sugar. Therefore, drinking too much kombucha or kombucha that contains a lot of sugar can be negative for your health.
Making kombucha can be dangerous
Kombucha is a live fermented culture. This means that kombucha is alive. Potentially dangerous bacteria can grow in the kombucha if the PH of the mixture is not kept low enough. Therefore, it is better to use a proven recipe to make your own kombucha at home. Keep the PH of the mixture below 3.8 to ensure that no funny bacteria grows in it.
Frequently Asked Questions
Are kombucha healthy?
Kombucha is really healthy for you. However, do not overindulge. Too much of a good thing is also bad for you.
Why kombucha good for you?
Kombucha is good for you because it contains various antioxidants, minerals and vitamins. It is much healthier than alternative sugary drinks since it contains much less sugar.
What kombucha benefits?
Kombucha has many benefits which include being healthy, containing little sugar, and improving your gut health. You can read more about the various kombucha benefits in the above article.
What are kombucha health benefits?
Kombucha is a frizzy pro-biotic health drink that has many possible health benefits. However, kombucha can also be dangerous for you. Be careful and do your research before you buy kombucha from someone.
Kombucha benefits and risks?
Drinking kombucha has many benefits for your health. However, you should be careful about drinking any kombucha. It can be risky.
Kombucha benefits skin?
Kombucha may have some benefits for your skin. It does improve your gut health and contains microbes, which may be beneficial for your skin. But there is no research to prove this.
Kombucha benefits list?
We have a list of possible benefits for kombucha in this article.
Kombucha benefits weight loss?
Kombucha may be beneficial for weight loss, especially if you replace other fizzy drinks with kombucha.