There are many different kombucha advantages, of which the most prominent is that it is probiotic. In this article, we will explore various advantages of kombucha.
Kombucha is a fermented tea drink that is made from black or green tea, sugar and a Scoby. We wrote an article about how to make kombucha.
You can try kombucha to see if you like the taste and measure if it has an effect on your health. Every person may respond different to the potential advantages of kombucha.
Let’s look at all of the advantages of this fermented tea drink.
1. Anti-Aging advantage
It does not really help you to not age. That would be insane. But, kombucha is good for your skin. The tea helps your skin to not wrinkle as you get older. Therefore, kombucha helps you to look younger and have a more beautiful skin.
Kombucha contains EGCG antioxidants which has this anti-aging advantage when you drink kombucha.
2. Metabolism boost
Having a better metabolism is a big part of a weight loss journey. The better your metabolism, the faster you can process food, and the faster you can lose weight.
Kombucha made with green tea contains antioxidants called EGCG, which creates a faster metabolism in your body. Green tea is only found in kombucha that has green tea as an ingredient. Therefore, only some types of kombucha have the EGCG antioxidant in.
However, since kombucha is probiotic, it builds up the good bacteria in your gut. Just like yogurt and other probiotics. Therefore, kombucha can help you process food by improving your gut health.
3. Inflammation reduction: kombucha advantages
Diabetes, heart disease, allergies, arthritis and resperatory illnesses has inflammation involved. The teas that are used to make kombucha contain polyphenols which may reduce inflammation in the body.
The scientist community believes that eating food that is healthy for your gut can help reduce inflammation in the intestinal tract. Since kombucha is good for your gut because of the probiotics, kombucha can help reduce inflammation in the human body.
4. Reduces the risk of chronic disease
Kombucha contains powerful antioxidants called EGCGs and theaflavin. These help with the fight against free radicals taking place within our bodies. These free radicals have been linked to chronic diseases, including cancer, which causes a large portion of total deaths today. Therefore, kombucha reduces the risk of chronic diseases.
Kombucha that is brewed with black tea may have some other advantages. People who drink a lot of black tea have a lower risk of stroke than those people who don’t. Therefore, drinking kombucha can reduce the risk of strokes.
5. A better immunity
Kombucha contains much more vitamin C than oranges. It was found that kombucha has 3 times more vitamin C than oranges. Vitamin C helps to boost our immunity. Therefore, kombucha can boost our immunity.
Kombucha also contains a bunch of other vitamins and minerals which can make the body more healthy. You can read more about it in this article.
6. Can reduce depression symptoms
Kombucha increases the presense of some feel-good hormones. This includes serotonin. Therefore, you can drink kombucha to feel better and fight off depression.
Some studies have directly linked depression and kombucha. There are studies that show increased probiotics in the body relieves some depression symptoms and anxiety. Therefore, drinking kombucha can make you feel better.
7. Reduces blood sugar
Kombucha may have advantages for people who were diagnosed with diabetes and insulin resistance. A study shows that kombucha inhibits a pancreas protein which is responsible for reducing glucose levels after meals. Therefore, kombucha may reduce blood sugar levels after consuming food.
8. Improved skin, hair and nails
Vitamin B is needed to maintain and produce healthy new cells. This can help your body to grow more beautiful skin, hair and nails. Kombucha contains a bunch of vitamin Bs, including B1, B2, B6, B12. Therefore, drinking more kombucha can help your body to produce prettier skin, hari and nails.
9. Possible weight loss
Weight gain happens often because of too much sugar. Kombucha contains much less sugar than alternative drinks and even alcoholic drinks. There is only 50g of sugar per litre of kombucha as per this recipe. Therefore, drinking kombucha instead of other drinks, can help you to reduce your sugar intake.
Kombucha also has many other benefits found in alternative energy and sugary drinks. Therefore, kombucha is much healthier than alternative. Furthermore, kombucha is tasty according to many people.
10. A better memory: kombucha advantages
As discussed earlier, kombucha contains vitamin B9. Vitamin B9 is known to help with better memory and helps our body to fight nearodegenerative diseases in the brain such as alzheimer’s disease. It can also help fight epileptic seizures and strokes. Therefore kombucha can help us to better remember things.