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Is Raw Honey Good and Safe for Diabetics?

Many people replace sugar in their tea or coffee with raw honey to live healthier. But is raw honey good and safe to eat for people with diabetics?

In short, yes, but only under controlled conditions.

People like this have to manage their sugar and carbohydrate intake. However, it does not mean that they have to stay away from sugar all together.

Therefore, diabetics may eat raw honey. However, only in moderation (just like most people anyway).

Raw honey in moderation is safe. Furthermore, raw honey has anti-inflammatory properties that might help fight against diabetics.

What type of honey is good?

There is a big difference between raw honey and adulterated honey. Adulterated honey has been processed and most of the good stuff has been killed.

However, raw honey still contains all the good and healthy stuff that you always hear about.

Raw honey can be used as a healthy substitute for other types of sugar. However, raw honey should also be used in moderation.

Where should diabetics buy raw honey?

Diabetics should be more careful than most people about where they buy ‘raw’ honey.

Most retail outlets in South Africa sell processed and adulterated honey. Therefore, it is mostly not safe for diabetics to buy from them.

Diabetics should buy raw honey from their local beekeeper, like melnovus. Melnovus’ raw honey is good and safe for diabetics.

What makes raw honey different from other sugars?

Raw honey has 64 calories per teaspoon. However, sugar contains 80 calories per teaspoon. Therefore raw honey contains much less energy than sugar.

Furthermore, a teaspoon of raw honey contains the following nutrients:

  • 11 mg potassium
  • 0.1 mg vitamin C
  • 1 mg sodium
  • 1 mg phosphorus
  • 0.05 mg zinc
  • 1 mg calcium
  • 3.59 g water
  • 17.25g sugar

If you would like to purchase local raw honey, visit the melnovus shop.

However, sugar contains almost no other nutrients.

Therefore, raw honey is much better for you than sugar.

There are an endless advantages of raw honey, and we wrote a blog about it.

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Raw Honey and Cinnamon for better sleep

Using raw honey and cinnamon for better sleep, is it a myth?

Raw honey for better sleep

Sleep gives our bodies a great rest during the night. However, our brains use a lot of energy. Most of this energy is retrieved from sugar in our liver.

Raw Honey is one of the healthiest sources of sugar. Eating raw honey just before going to bed may give your brain the energy it needs to process thoughts.

Therefore, eating raw honey before going to bed may increase sleep quality.

But, what about cinnamon?

Cinnamon helps to prepare your body for a good night of sleep. Since cinnamon regulates your blood sugar levels. Therefore, cinnamon helps you to not wake up suddenly during the night because of fluctuations in your blood sugar levels.

Cinnamon also increases blood circulation through the body. This is essential for your body to recover from a long day. Therefore, cinnamon helps your body to rest.

Cinnamon has been proven to increase sleep quality.

Does raw honey and cinnamon together work even better?

Raw honey helps give your brain the necessary energy it needs to process information during the night.

Cinnamon helps your body to rest and not wake up during the night.

Therefore, using honey and cinnamon together before going to bed may have even greater results.

So what is the best way to drink raw honey and cinnamon together?

The raw honey, cinnamon and warm milk drink!

This is a great way to consume raw honey and cinnamon for better sleep. Since it is delicious and healthy.

To make your warm milk drink, simply warm milk in the microwave until it almost boils. Add your cinnamon stick and let it pull for around 10 minutes.

Add a teaspoon or two raw honey and stir until the raw honey has dissolved.

Enjoy within 30 minutes of going to bed.

More about Melnovus

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More articles are available on our blog.

Have you tried to drink raw honey and cinnamon milk before bed? How did it affect your sleep quality?

Is eating raw honey during pregnancy safe?

You may be wondering about this since raw honey is not safe for infants. However, raw honey is safe for babies over the age of one and during pregnancy.

This is because raw honey contains bacterial spores, which a baby’s underdeveloped digestive system cannot handle.

These bacterial spores may cause botulism in infants. However, healthy adults are not at risk of botulism from eating honey, even when you are pregnant. This is because an adult’s digestive system can easily handle raw honey since the microbiome has been well established.

Basically, an adult’s digestive systems are developed well enough to handle the anti-bacterial properties of raw honey.

When is raw honey not safe?

Women who have gastrointestinal problems should be careful. These are problems such as Inflammatory Bowel Disease (IBD).

Consult your doctor if you have any IBD difficulties about eating raw honey during pregnancy.

What are the benefits of raw honey during pregnancy?

There are many advantages to eating raw honey. You can read about more raw honey benefits here. However, we will explain a few benefits below.

Raw Honey strengthens the immune system

You need to have a strong immune system during pregnancy. This helps to fight off agents that may cause diseases. Having diseases during pregnancy is bad news.

Raw Honey boosts the immune system because of its antioxidants and its antibacterial properties.

Therefore, include raw honey in your diet for a boosted immune system.

Can ease a cough and sore throat

Raw Honey has been proven over the years to ease a sore throat and cough. Furthermore, raw honey can even prevent a cold or flu.

Pregnant women can derive many benefits from being healthy during pregnancy. Therefore, pregnant women should include raw honey in their diets.

Raw Honey helps to relieve allergies

When you buy raw honey from your local area, it contains pollens. These pollens can improve resistance to seasonal allergies over time.

Therefore, be sure to buy raw honey locally.

Now that you know raw honey is safe to consume during pregnancy, follow us on Facebook or Instagram for more great content.

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Is Raw Honey safe for a 2-year-old?

Raw Honey may be contaminated by the soil and cause botulism in babies. However, introducing your baby to Raw Honey from their first birthday may be safe. Therefore, raw honey is safe for a 2-year-old.

It is important to slowly introduce your 1-year-old to honey, such as adding honey to toast on one day and adding it to his/her tea 5 days later. This way you can slowly make your infant’s digestive system used to processing honey.

Read on to learn more about making your baby used to raw honey. This includes the risks, benefits and how to do it.

You can buy raw honey here.


The biggest risk of feeding your child under 2 years old Raw Honey is infant botulism. Children under the age of 6 months have the highest risk. However, botulism is quite rare. Therefore, raw honey is safe for a 2-year-old.

Babies can get botulism by consuming Clostridium botulinum spores found in honey, soil and honey products. These spores are transformed into bacteria in the bowels and produce harmful neurotoxins in the baby’s body.

Botulism is a serious condition. 70% of babies who are diagnosed with botulism may require mechanical ventilation for around 23 days. The average hospital stay for botulism is 44 days. However, most babies recover with treatment. Furthermore, the fatality rate is less than 2%.

Benefits of raw honey for 2 years olds (includes being safe)

Everyone knows that there are many nutritional benefits in Raw Honey. Your baby can enjoy many of these benefits above 12 months in age.

Honey contains trace amounts of enzymes, amino acids, minerals and antioxidants. You can read the full guide to raw honey benefits here.

How to introduce honey to your child

You do not need to be in a hurry to introduce your baby to raw honey. And it can be as simple as adding a little bit of raw honey to their favourite foods.

The simplest method is to introduce honey to your baby (older than one year). Then wait for 5 days to see if your baby has a reaction. If they have a reaction, contact your doctor immediately.

However, if your baby did not have a negative reaction to the raw honey after 5 days, you may continue to feed your baby raw honey.


Raw honey is safe for a 2-year-old. However, raw honey is not safe for babies under the age of 1.

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Raw Honey Benefits: The Ultimate Guide

Raw honey is widely believed to have many more benefits compared to commercial honey. Raw honey is also much healthier for you than sugar. But, there are many more benefits to raw honey than just health, so let’s look at a complete list of raw honey benefits.

A picture of a honey spoon dipped into raw honey to show the benefits.

The number one benefit of raw honey is that it never goes bad. You can store honey for hundreds of years and still eat it. When honey gets old, it just crystalizes to protect itself. However, it is important to note that some types of raw honey crystallize faster than other types.

If you would like to buy real raw honey, visit the Melnovus shop.

For instance, multiflora raw honey, as seen in the above picture takes about 2 months to crystalize, while blue gum honey crystallizes almost immediately after harvest. Now let’s look at other raw honey advantages.

Raw Honey benefits

The health benefits

1. Contains polyphenols, which is a very powerful antioxidant

Raw Honey contains polyphenols. Antioxidants are very good for your health. It has been linked to a reduction in heart attack risks, strokes and even some types of cancer. Antioxidants can also promote eye health.

2. Probiotic

Probiotics are good for your body in that it promotes gut health. When your gut is healthy, you can process food faster and possibly lose weight.

Probiotic food also encourages the growth of good bacteria in your body, increasing your natural healthiness.

3. Nutrients

Honey contains a bunch of nutrients that your body needs. The amount of nutrients inside the honey depends on what flowers the bees pollinated and where it comes from. Buy raw honey in your local area to get the best nutrients.

Raw honey can contain the following nutrients, niacin, riboflavin, pantothenic acid, magnesium, calcium, potassium, manganese, zinc, phosphorus.

All of these nutrients can have various effects on your body, increasing your health.

4. Vitamins

Raw honey contains lots of vitamins that have health benefits. It contains vitamins such as vitamin B (riboflavin, pantothenic acid, niacin, thiamin and pyridoxine).

These vitamins can be very important to the health of your body, so be sure to make raw honey a part of your diet.

5. Suppress coughs

Coughing is found in children and adults with upper respiratory infections.

Evidence indicates that raw honey is a great way to treat coughs. One of the studies done found raw honey to be more effective in treating coughs than 2 common medications.

However, one should be careful in giving raw honey to children under the age of 2 because of the risk of botulism.

6. Helps with sleep

One study found that taking raw honey before going to bed can improve sleep quality.

Take one teaspoon of honey just before going to bed to improve your sleep quality.

7. Can heal burns and wounds

Raw Honey has been used to heal wounds and burns in ancient Egypt. It should also be used today.

Honey is very effective in healing partial-thickness burn wounds and wounds that got infected post-surgery.

One study has also found that raw honey is effective in treating foot ulcers (diabetic), which can lead to amputation.

8. Protects the brain

There is evidence that suggests honey can have anti-inflammatory and antioxidant effects which may benefit the brain. In a study done on rats, showed that honey protects the brain against the effects of lead.

Raw honey also may contain some ingredients that fight inflammation in the part of the brain that is involved in memory.

9. Antibacterial

Some research shows that pure honey can kill bad bacteria and fungus. Pure honey contains hydrogen peroxide, which is an antiseptic.

It really depends on the kind of honey you use. Each type of honey will have different antibacterial properties.

Make sure that you buy honey from reputable suppliers so that you may benefit from all these benefits of pure honey.

10. Throat comfort

Eat a spoon of honey to comfort your throat. Especially when you have a sore throat, use honey to make it better.

You can also mix unadulterated honey into hot water or tea for throat comfort.

Other benefits of Raw Honey

1. Bees are good for the environment

Raw honey benefits to the environment

It is a well-known fact that bees are good for the environment. They make delicious raw honey, but not only that, they pollinate flowers and all kinds of trees and vegetables.

Without pollination, many of the fruits and vegetables that we eat every day will not grow. Therefore, bees are an essential part of nature and food security.

If you buy pure honey from a local beekeeper, you support the protection of bees and the environment.

Therefore, support your local beekeeper and buy reputable unadulterated honey.

2. Can be used as a face mask

Raw honey can be put on your face or any part of your skin to improve your beauty or skin moisture. However, there are many raw honey benefits for the skin.

To make a face mask with honey, simply mash a quarter of an avo with 1 tablespoon of honey and leave it on your face for 15 minutes. However, there are many raw honey mask benefits.

3. Can be used as a hair mask

Putting raw honey on your hair can be very beneficial. It repairs your hair and moisturises it. However, there are many raw honey benefits for hair.

Mix the same amount of raw honey and coconut oil and leave it on your hair for about 15 minutes for maximum benefits.

Follow us on Facebook or Instagram to learn more about the benefits of raw honey and how bees can save our planet.

Frequently Asked Questions (FAQ)

1. What are the raw honey and garlic benefits?

Raw honey itself has many benefits and garlic has many benefits. But together these benefits are compounded.

The benefits of garlic include being highly nutritious, combats the common cold, can reduce blood pressure, beneficial for cholesterol, contains antioxidants and so many more.

2. What are the raw manuka honey benefits?

Manuka honey contains methylglyoxal, which gives it lots of antibacterial benefits that are superior to other raw kinds of honey.

Manuka honey also has anti-inflammatory, antiviral and antioxidant benefits.

Would you like to read more about Manuka Honey?

3. What are the raw honey and lemon benefits?

There are many advantages to eating or using raw honey on a regular basis. However, lemons also have a lot of benefits.

The benefits of lemon include vitamin C, it promotes hydration, it supports weight loss, it improves your skin.

Raw honey and lemon have some of the same benefits, such as improving your skin. Therefore, using raw honey and lemon in conjunction may improve your skin.

4. What are the benefits of using turmeric and honey together?

There are many advantages of raw or pure honey. And there are many advantages of turmeric. Therefore, using these together may result in many benefits that are not received when only using either one of these.

The benefits of turmeric include being anti-inflammatory, anti-bacterial, promoting heart health, aids in weight loss and enhances your mood.

5. What are raw honey and cinnamon health benefits?

Cinnamon has powerful medicinal properties. It is also loaded with Antioxidants. Cinnamon has anti-inflammatory uses, may lower the risk of heart disease, can enhance sensitivity to insulin, and it lowers blood sugar levels.

Therefore, there are many health benefits of cinnamon. However, when used in combination with honey, the benefits are more compared to just using any of these on their own.

6. What are the creamed raw honey benefits?

Creamed raw honey is made by breaking crystallised honey down into smaller particles. It is really beneficial because creamed honey will never crystallise again since it is already crystallised.

Creamed honey has the same benefits of raw honey since they are essentially the same.

However, creamed honey stays soft. Therefore it is preferable to buy creamed honey compared to raw honey.

7. What are the raw honey and apple cider vinegar benefits?

Apple cider vinegar contains healthful substances, help to kill harmful bacteria, causes lower blood sugar levels, manage diabetes, aids weight loss, improves heart health, and boosts skin health.

Raw honey and apple cider vinegar have many of the same benefits. Therefore, drinking apple cider vinegar with a little bit of raw honey may be more beneficial than just drinking apple cider vinegar.

8. What are the raw egg and honey benefits?

Raw eggs are very nutritious, they especially contain a lot of protein and other nutrients.

Raw honey also contains a lot of nutrients. Therefore, eating (or drinking) raw eggs with honey results in an intake of a lot of nutrients.

9. What are the raw honey benefits for diabetics?

Replacing sugar with raw honey may result in fat loss and better health. However, diabetics need to be careful with raw honey since it also contains a lot of sugar.

10. What are the raw eucalyptus honey benefits?

Eucalyptus honey contains more vitamin B9 and vitamin C than other types of raw honey. However, this type of honey is relatively low in essential minerals and vitamins.

11. What are the raw wildflower honey benefits?

Wildflower honey contains natural anti-inflammatories and antioxidants. Therefore making it an effective way to boost the human immune system, soothe sore throats, fight infections, and help with digestion.

If you would like to purchase wildflower raw honey, go to the Melnovus shop.

12. What are the raw honey benefits for allergies?

When a person consumes local honey (honey that is produced near to where they live), they take in some of the local pollens.

This makes people used to the local pollens, which sometimes cause allergies.

Therefore, eating local raw honey can help with allergies.

Conclusion of raw honey benefits

Raw honey has many advantages, as seen in this article. If you would like to learn even more about raw honey and other health topics, read our blog.

10 Ways to test if Honey is Raw

10 Ways to test if Honey is Raw

The “how-to” knowledge of testing if honey is pure can be important when buying honey at malls or supermarkets. Honey, as we know it, has a lot of medicinal benefits due to the minerals and vitamins it contains. But you can only get these benefits if the honey is raw.

Due to the profit-driven mindset of honey production companies, finding the right kind of honey for our various needs can be difficult. Several honey brands we see on the shelves of malls have been adulterated regardless of the nutritional facts written on the product label.

When we buy adulterated honey, we don’t get any medicinal benefits raw honey would have. This is because molasses, sugar syrup, glucose, various additives, water, and starch have been mixed with the pure form.

However, we will be taking a close look at several kinds of tests you can conduct to know if the honey brand you bought is raw or has been diluted.

What Test Can We Conduct to Know If Honey Is Pure? Let’s look at 10 ways to test that honey is raw in the comfort of your own home.

These times, you can no longer tell if honey is pure by mere looking. In fact, the label at the back of a honey jar doesn’t tell you exactly what has been mixed with the honey. But you can buy Raw Honey right from our shop.

So in order to test if the honey is raw in cases where you don’t buy directly from a beekeeper, you can:

1) Perform a Water Test

A water test can be done by simply putting Honey in water to see if would dissolve or not. Raw undiluted honey would Settle at the bottom of the glass water rather than dissolve easily. To perform this test you need to

  • Fill a cup with warm water
  • Add a spoon of the honey to the cup filled with water and observe 
  • Raw honey settles at the bottom of the cup while diluted honey will dissolve.

2) Perform a Paper Test

A paper test can be done by simply pouring a spoon of honey on a paper towel. If the honey is raw, it wouldn’t leave a wet mark on the towel but if it were diluted, it would. 

This purity test for honey is not all that accurate. The reason is that honey diluted with sugar syrup wouldn’t also leave a wet mark on a paper towel.

3) Perform a Heat Test

When raw honey is heated, they caramelize because they contain large amounts of sugar to do so. Whereas, if honey in its impure form might not do so because it might actually contain water.

To perform the heat test, one should add honey to a fry pan and heat at a low temperature while gradually stirring. Once the honey caramelizes, it produces a dark brown colour.

4) Perform a Thumb Test

The essence of the thumb test is to see if the honey is undiluted and has the density that raw honey does. To do this test, apply a few drops of honey on your thumb to see if it spreads or not. If the honey spreads, then it is probably diluted and not raw honey.

5) Perform a Freeze Test

This method of testing honey is the most recommended by beekeepers. The aim of the test is to see if the honey would freeze when placed in the fridge. 

A jar of honey is placed in a fridge for 3 hours or more depending on the temperature of the fridge. If the honey freezes then it is diluted and not raw. This logic is based on the fact that raw honey comprises only 18% water.

6) Perform a Starch Test

Diluted honey contains starch and how we can test for that is by adding iodine to the diluted brand to get a blue colouration. 

To do this test, apply a drop of standard iodine to a mixture of honey with water and observe. If the colour of the solution remains unchanged, then the honey is raw.

7) Perform a Flame Test

The honey flame test aims to see if the honey contains impurities raw honey wouldn’t have. To perform this test simply dip a matchstick into the honey and strike it. If the honey were to be raw, it would light and burn smoothly. Whereas if it contains impurities, it wouldn’t.

8) Perform a Crystallization Test

This method of testing a particular honey brand might take a while and is somewhat similar to the freeze test. To perform this test simply store away your honey in a cool area over some time.

Raw honey would harden but the manner and texture of the honey would remain unchanged. However, honey that is diluted would give a different smell, manner, and texture.

9) Perform a Bread Test

The bread test is somewhat similar to the paper test because they are both used to see if the honey would turn the absorbent plane soggy. To perform this test, simply spread the honey on bread and observe.

If the honey were raw, it will remain crispy on the surface of the bread while diluted honey will make the bread soggy.

10) Perform an Ant test

The ant test for honey is the most controversial among all the tests because some beekeepers disapprove of the logic behind it.

The idea is that ants wouldn’t eat honey that is raw but rather go for honey that has sugar additives or corn syrups diluted in it. However, some beekeepers say ants would eat anything sweet including honey.

To perform the test, add a few drops of honey on a container and leave it near some ants for a while. If several ants huddles around the honey container then the honey is not raw. 


The mentioned tests above for honey are only useful in cases whereby the viscosity and amount of water in honey have been tampered with.

In recent years, beekeepers feed their bees with a lot of sugar-water. Due to this, the honey they produce has less nutritional content compared to real honey. Now you know 10 ways to test if honey is raw that you can perform at home.

Therefore, unless you take your honey for a scientific test, no 100% home test will tell you if the honey is raw or not.