Raw Honey may be contaminated by the soil and cause botulism in babies. However, introducing your baby to Raw Honey from their first birthday may be safe. Therefore, raw honey is safe for a 2-year-old.
It is important to slowly introduce your 1-year-old to honey, such as adding honey to toast on one day and adding it to his/her tea 5 days later. This way you can slowly make your infant’s digestive system used to processing honey.
Read on to learn more about making your baby used to raw honey. This includes the risks, benefits and how to do it.
The biggest risk of feeding your child under 2 years old Raw Honey is infant botulism. Children under the age of 6 months have the highest risk. However, botulism is quite rare. Therefore, raw honey is safe for a 2-year-old.
Babies can get botulism by consuming Clostridium botulinum spores found in honey, soil and honey products. These spores are transformed into bacteria in the bowels and produce harmful neurotoxins in the baby’s body.
Botulism is a serious condition. 70% of babies who are diagnosed with botulism may require mechanical ventilation for around 23 days. The average hospital stay for botulism is 44 days. However, most babies recover with treatment. Furthermore, the fatality rate is less than 2%.
Benefits of raw honey for 2 years olds (includes being safe)
Everyone knows that there are many nutritional benefits in Raw Honey. Your baby can enjoy many of these benefits above 12 months in age.
Raw honey is widely believed to have many more benefits compared to commercial honey. Raw honey is also much healthier for you than sugar. But, there are many more benefits to raw honey than just health, so let’s look at a complete list of raw honey benefits.
The number one benefit of raw honey is that it never goes bad. You can store honey for hundreds of years and still eat it. When honey gets old, it just crystalizes to protect itself. However, it is important to note that some types of raw honey crystallize faster than other types.
If you would like to buy real raw honey, visit the Melnovus shop.
For instance, multiflora raw honey, as seen in the above picture takes about 2 months to crystalize, while blue gum honey crystallizes almost immediately after harvest. Now let’s look at other raw honey advantages.
Raw Honey benefits
The health benefits
1. Contains polyphenols, which is a very powerful antioxidant
Raw Honey contains polyphenols. Antioxidants are very good for your health. It has been linked to a reduction in heart attack risks, strokes and even some types of cancer. Antioxidants can also promote eye health.
Probiotics are good for your body in that it promotes gut health. When your gut is healthy, you can process food faster and possibly lose weight.
Probiotic food also encourages the growth of good bacteria in your body, increasing your natural healthiness.
Honey contains a bunch of nutrients that your body needs. The amount of nutrients inside the honey depends on what flowers the bees pollinated and where it comes from. Buy raw honey in your local area to get the best nutrients.
Raw honey can contain the following nutrients, niacin, riboflavin, pantothenic acid, magnesium, calcium, potassium, manganese, zinc, phosphorus.
All of these nutrients can have various effects on your body, increasing your health.
Raw honey contains lots of vitamins that have health benefits. It contains vitamins such as vitamin B (riboflavin, pantothenic acid, niacin, thiamin and pyridoxine).
These vitamins can be very important to the health of your body, so be sure to make raw honey a part of your diet.
5. Suppress coughs
Coughing is found in children and adults with upper respiratory infections.
Evidence indicates that raw honey is a great way to treat coughs. One of the studies done found raw honey to be more effective in treating coughs than 2 common medications.
However, one should be careful in giving raw honey to children under the age of 2 because of the risk of botulism.
6. Helps with sleep
One study found that taking raw honey before going to bed can improve sleep quality.
Take one teaspoon of honey just before going to bed to improve your sleep quality.
7. Can heal burns and wounds
Raw Honey has been used to heal wounds and burns in ancient Egypt. It should also be used today.
Honey is very effective in healing partial-thickness burn wounds and wounds that got infected post-surgery.
One study has also found that raw honey is effective in treating foot ulcers (diabetic), which can lead to amputation.
8. Protects the brain
There is evidence that suggests honey can have anti-inflammatory and antioxidant effects which may benefit the brain. In a study done on rats, showed that honey protects the brain against the effects of lead.
Raw honey also may contain some ingredients that fight inflammation in the part of the brain that is involved in memory.
Some research shows that pure honey can kill bad bacteria and fungus. Pure honey contains hydrogen peroxide, which is an antiseptic.
It really depends on the kind of honey you use. Each type of honey will have different antibacterial properties.
Make sure that you buy honey from reputable suppliers so that you may benefit from all these benefits of pure honey.
10. Throat comfort
Eat a spoon of honey to comfort your throat. Especially when you have a sore throat, use honey to make it better.
You can also mix unadulterated honey into hot water or tea for throat comfort.
Other benefits of Raw Honey
1. Bees are good for the environment
It is a well-known fact that bees are good for the environment. They make delicious raw honey, but not only that, they pollinate flowers and all kinds of trees and vegetables.
Without pollination, many of the fruits and vegetables that we eat every day will not grow. Therefore, bees are an essential part of nature and food security.
If you buy pure honey from a local beekeeper, you support the protection of bees and the environment.
There are many advantages to eating or using raw honey on a regular basis. However, lemons also have a lot of benefits.
The benefits of lemon include vitamin C, it promotes hydration, it supports weight loss, it improves your skin.
Raw honey and lemon have some of the same benefits, such as improving your skin. Therefore, using raw honey and lemon in conjunction may improve your skin.
4. What are the benefits of using turmeric and honey together?
There are many advantages of raw or pure honey. And there are many advantages of turmeric. Therefore, using these together may result in many benefits that are not received when only using either one of these.
The benefits of turmeric include being anti-inflammatory, anti-bacterial, promoting heart health, aids in weight loss and enhances your mood.
5. What are raw honey and cinnamon health benefits?
Cinnamon has powerful medicinal properties. It is also loaded with Antioxidants. Cinnamon has anti-inflammatory uses, may lower the risk of heart disease, can enhance sensitivity to insulin, and it lowers blood sugar levels.
Therefore, there are many health benefits of cinnamon. However, when used in combination with honey, the benefits are more compared to just using any of these on their own.
6. What are the creamed raw honey benefits?
Creamed raw honey is made by breaking crystallised honey down into smaller particles. It is really beneficial because creamed honey will never crystallise again since it is already crystallised.
Creamed honey has the same benefits of raw honey since they are essentially the same.
However, creamed honey stays soft. Therefore it is preferable to buy creamed honey compared to raw honey.
7. What are the raw honey and apple cider vinegar benefits?
Apple cider vinegar contains healthful substances, help to kill harmful bacteria, causes lower blood sugar levels, manage diabetes, aids weight loss, improves heart health, and boosts skin health.
Raw honey and apple cider vinegar have many of the same benefits. Therefore, drinking apple cider vinegar with a little bit of raw honey may be more beneficial than just drinking apple cider vinegar.
8. What are the raw egg and honey benefits?
Raw eggs are very nutritious, they especially contain a lot of protein and other nutrients.
Raw honey also contains a lot of nutrients. Therefore, eating (or drinking) raw eggs with honey results in an intake of a lot of nutrients.
9. What are the raw honey benefits for diabetics?
Replacing sugar with raw honey may result in fat loss and better health. However, diabetics need to be careful with raw honey since it also contains a lot of sugar.
10. What are the raw eucalyptus honey benefits?
Eucalyptus honey contains more vitamin B9 and vitamin C than other types of raw honey. However, this type of honey is relatively low in essential minerals and vitamins.
11. What are the raw wildflower honey benefits?
Wildflower honey contains natural anti-inflammatories and antioxidants. Therefore making it an effective way to boost the human immune system, soothe sore throats, fight infections, and help with digestion.
If you would like to purchase wildflower raw honey, go to the Melnovus shop.
12. What are the raw honey benefits for allergies?
When a person consumes local honey (honey that is produced near to where they live), they take in some of the local pollens.
This makes people used to the local pollens, which sometimes cause allergies.
Therefore, eating local raw honey can help with allergies.
Conclusion of raw honey benefits
Raw honey has many advantages, as seen in this article. If you would like to learn even more about raw honey and other health topics, read our blog.
The “how-to” knowledge of testing if honey is pure can be important when buying honey at malls or supermarkets. Honey, as we know it, has a lot of medicinal benefits due to the minerals and vitamins it contains. But you can only get these benefits if the honey is raw.
Due to the profit-driven mindset of honey production companies, finding the right kind of honey for our various needs can be difficult. Several honey brands we see on the shelves of malls have been adulterated regardless of the nutritional facts written on the product label.
When we buy adulterated honey, we don’t get any medicinal benefits raw honey would have. This is because molasses, sugar syrup, glucose, various additives, water, and starch have been mixed with the pure form.
However, we will be taking a close look at several kinds of tests you can conduct to know if the honey brand you bought is raw or has been diluted.
What Test Can We Conduct to Know If Honey Is Pure? Let’s look at 10 ways to test that honey is raw in the comfort of your own home.
These times, you can no longer tell if honey is pure by mere looking. In fact, the label at the back of a honey jar doesn’t tell you exactly what has been mixed with the honey. But you can buy Raw Honey right from our shop.
So in order to test if the honey is raw in cases where you don’t buy directly from a beekeeper, you can:
1) Perform a Water Test
A water test can be done by simply putting Honey in water to see if would dissolve or not. Raw undiluted honey would Settle at the bottom of the glass water rather than dissolve easily. To perform this test you need to
Fill a cup with warm water
Add a spoon of the honey to the cup filled with water and observe
Raw honey settles at the bottom of the cup while diluted honey will dissolve.
2) Perform a Paper Test
A paper test can be done by simply pouring a spoon of honey on a paper towel. If the honey is raw, it wouldn’t leave a wet mark on the towel but if it were diluted, it would.
This purity test for honey is not all that accurate. The reason is that honey diluted with sugar syrup wouldn’t also leave a wet mark on a paper towel.
3) Perform a Heat Test
When raw honey is heated, they caramelize because they contain large amounts of sugar to do so. Whereas, if honey in its impure form might not do so because it might actually contain water.
To perform the heat test, one should add honey to a fry pan and heat at a low temperature while gradually stirring. Once the honey caramelizes, it produces a dark brown colour.
4) Perform a Thumb Test
The essence of the thumb test is to see if the honey is undiluted and has the density that raw honey does. To do this test, apply a few drops of honey on your thumb to see if it spreads or not. If the honey spreads, then it is probably diluted and not raw honey.
5) Perform a Freeze Test
This method of testing honey is the most recommended by beekeepers. The aim of the test is to see if the honey would freeze when placed in the fridge.
A jar of honey is placed in a fridge for 3 hours or more depending on the temperature of the fridge. If the honey freezes then it is diluted and not raw. This logic is based on the fact that raw honey comprises only 18% water.
6) Perform a Starch Test
Diluted honey contains starch and how we can test for that is by adding iodine to the diluted brand to get a blue colouration.
To do this test, apply a drop of standard iodine to a mixture of honey with water and observe. If the colour of the solution remains unchanged, then the honey is raw.
7) Perform a Flame Test
The honey flame test aims to see if the honey contains impurities raw honey wouldn’t have. To perform this test simply dip a matchstick into the honey and strike it. If the honey were to be raw, it would light and burn smoothly. Whereas if it contains impurities, it wouldn’t.
8) Perform a Crystallization Test
This method of testing a particular honey brand might take a while and is somewhat similar to the freeze test. To perform this test simply store away your honey in a cool area over some time.
Raw honey would harden but the manner and texture of the honey would remain unchanged. However, honey that is diluted would give a different smell, manner, and texture.
9) Perform a Bread Test
The bread test is somewhat similar to the paper test because they are both used to see if the honey would turn the absorbent plane soggy. To perform this test, simply spread the honey on bread and observe.
If the honey were raw, it will remain crispy on the surface of the bread while diluted honey will make the bread soggy.
10) Perform an Ant test
The ant test for honey is the most controversial among all the tests because some beekeepers disapprove of the logic behind it.
The idea is that ants wouldn’t eat honey that is raw but rather go for honey that has sugar additives or corn syrups diluted in it. However, some beekeepers say ants would eat anything sweet including honey.
To perform the test, add a few drops of honey on a container and leave it near some ants for a while. If several ants huddles around the honey container then the honey is not raw.
The mentioned tests above for honey are only useful in cases whereby the viscosity and amount of water in honey have been tampered with.
In recent years, beekeepers feed their bees with a lot of sugar-water. Due to this, the honey they produce has less nutritional content compared to real honey. Now you know 10 ways to test if honey is raw that you can perform at home.
Therefore, unless you take your honey for a scientific test, no 100% home test will tell you if the honey is raw or not.
To infuse something means without adding heat, to introduce one ingredient to another to extract flavours, scents, and minerals. There are many kinds of infused honeys; such as cinnamon-infused honey, garlic-infused honey, and ginger-infused honey. The lesser know rosemary-infused honey, turmeric-infused honey, and lavender-infused honey are also included, and all have varied benefits.
So why should one buy infused honey or infuse honey? What benefits are there in infused honey? There are so many benefits with honey, but what could infusing various things do to make it better?
Cinnamon is a very popular spice, second only to black pepper! Loaded with antioxidants, cinnamon can be used as a natural preservative. As well as being high in anti-inflammatory properties, cinnamon can lower blood sugar levels. Cinnamon can even help your immune system fight some bacterial and fungal infections!
Cinnamon is a superfood when it comes to vitamins and minerals – A 15g serving has 19 calories, 0.3 g of protein, 0.1 g of fat, 6.3 g of carbohydrate and 4.1 g of fiber. It contains 78mg of calcium, 1.4mg of manganese, 2.4mg of vitamin K (an essential in blood clotting), and traces of vitamin A!
Garlic is full of nutrients, and contains very few calories! A 30g serving of garlic has approximately 23% manganese, 17% vitamin B6, 15% vitamin C, and 0.6 grams of fiber. There is also other vitamins and minerals such as copper, potassium, phosphorus, iron, and vitamin B1 found in garlic.
It has helped boost the immune systems of those who regularly have garlic in their diet. Garlic (in high doses) has even been effective in relieving symptoms of hypertension or high blood pressure. However, too much of a good thing can be a bad thing…
It is recommended no more than 1 or 2 garlic cloves and 1 tsp. of honey per day. If you eat too much at once you can experience heartburn, diarrhea, vomiting, headache, and more. Keep in mind that these side effects are rare and typically only affect folks who are consuming extremely high amounts of garlic in one day.
Ginger is known and has high value for its anti-inflammatory properties. Unlike prescription and over the counter anti-inflammatories, ginger is safe to ingest – even in large quantities.
Ginger contains many essential nutrients and vitamins such as vitamin B-6, vitamin B-5, and other important minerals such as potassium, manganese, copper, and magnesium.
Ginger is especially effective when mixed with boiling water, lemon juice, and honey as a natural cough remedy. It can also be a delightful addition to any dish, especially curries and stews. Clearly, whether you want ginger-infused honey or not; this is a root not to be missed out on!
Rosemary is also a natural anti-inflammatory, anti-allergic, anti-fungal, and antiseptic. Used in many dishes, this herb is can flavour, soups, salads and baked dishes; and pairs especially well with tomatoes, potatoes, aubergines, and zucchinis.
Rosemary is rich in vitamin B-complex, and contains high levels of folates. This herb is high in vitamin A, essential for good visual health. It also is a good source of vitamin C, potassium, calcium, manganese, copper, and magnesium. Rosemary is also an excellent source of iron, containing around 6.65 mg/ 100 g of fresh leaves (about 83% of RDA).
A famously yellow spice, sometimes used as a natural dye for clothing, Turmeric is the exotic root that you never knew you needed! When used correctly with cooking, it imparts rich, deep and distinctive flavours, colours and fragrances.
Turmeric is a natural anti-inflammatory, and has many anti-flatulent and anti-microbial properties. Nutritionally, the RDA (Recommended Daily Allowance) 100 g of turmeric provides 53% of dietary fiber, 138 % of vitamin B-6, 32% of niacin, 43 % of vitamin C, 21 % of vitamin E, 54 % of potassium, 517 % of iron, 340 % of manganese and 40 % of zinc. All that is required is a few grams a day!
The lavender plant, an unassuming but fragrant flower, is an edible herb, one that can add flavour to baked goods, such as cakes.
Lavender contains vitamin A, which is excellent for eye health, and for healthy skin, and the calcium in lavender boosts the strength of your bones helping to combat osteoporosis. Lavender has also been known to ease symptoms associated with premenstrual syndrome, and reduce stress and help one fall asleep at night. One serving of 100g of lavender has 2 mg of iron, which is an excellent way to boost the iron levels in your system.
Infused honey is a delicious, healthy natural alternative. Did you learn about the benefits of adding a bit of infused honey to your diet?
Which will you try? Cinnamon–infused honey, garlic-infused honey, ginger-infused honey, rosemary-infused honey, turmeric-infused honey, or lavender-infused honey?
Irradiation means to expose something to radiation or to bring shine a light on something to make it stand out. In this article we will focus on the first meaning of this phrase: The meaning of irradiated is to expose something to radiation.
Meaning of radiation in fruits and vegetables
Most fruits and vegetables (and honey) that you find in shops would have been exposed to radiation. Radiation is great for when you would like your food to last longer. But it takes away much of the nutrients in the food. Honey is mostly irradiated so that it does not crystallize, making it easier to pour.
Meaning of irradiated Honey
Irradiation means that food such as fruit and vegetables will last longer. However, the only advantage with irradiating honey is that it will flow easier. This means that you can pour it more easily. However, if honey is irradiated, it means that it is not as healthy as it used to be. Honey in its natural form is much more healthy.
Is it healthy to eat Irradiated Honey?
It is much better to eat pure, raw honey that has not been irradiated or heated. This will ensure that all of the health benefits of honey is still inside. Make sure that you eat raw honey that is sourced from a local supplier. Local raw honey is healthier for you than honey sourced from another area or country. This is why it is important to only source honey from local bee keepers.
Where to get local honey that is not irradiated
Melnovus only sources the best quality honey from local sources. This ensures that we support our local beekeepers. Melnovus makes sure that the honey is raw, of a good quality and not Irradiated (meaning raw).
You can find honey that has not been irradiated on our store. If you would like to ask us any questions, please visit our Facebook page.
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Manuka honey is only produced in New Zealand from the indigenous manuka tree flowers. It is one of the most expensive types of honey, for very good reason. But can Manuka honey be found in South Africa?
Manuka honey even has its own quality measurement factor called the Unique Manuka Factor (UMF). It measures the quality and grade of unique factors only found in some strains of Manuka Honey. These quality and grading factors measure how raw the honey is and if it has the unique medicinal values that are only found in Manuka Honey. These unique medicinal values will be discussed briefly.
Unique healing factors of Manuka Honey
Can lower stomach acid
Have you ever had an acidic stomach that just keeps coming back every now and then and the only thing that helps has a very bad taste? Manuka honey can help with that! Not only does it taste good, but it helps tremendously with perfecting stomach and intestine imbalances. Manuka honey can be found in South Africa for this reason.
Can help cure allergies and sinusitus
Taking Manuka Honey on a regular basis can help suppress seasonal allergies and sinusitus. This can help you be less dependent on medication, leaving you and your family healthier than before. Apart from it being more natural that other medications, it also costs less, which protects your wallet from running empty. Manuka honey can especially help a lot in South Africa where seasonal swings cause flu and other diseases.
Reduce tooth decay and gingivitus
Manuka honey reduces plaque by 35% and bleeding sites by 35% in people that have gingivitus. This is a massive advantage of eating Manuka Honey in South Africa and the rest of the world.
Helps with beauty and health
If you take Manuka Honey daily in South Africa, it can help you boost your health. Especially your body’s ability to fight diseases like cold or flu. Taking natural imune boosters such as Manuka Honey makes your body stronger in a natural way as apposed to taking vitamins produced in a lab.
Cure burns, wounds and ulcers
The use of Manuka Honey on wounds has helped with the recovery in acute cases. It helps with pain relief in burn patients when put on the wounds. It also decreases the inflamatory responses in these patients.
In New Zealand, in 1981, researchers at the University of Waikato found one of the unique elements of Manuka Honey. What they found is that Manuka Honey has a much higher level of enzymes than other types of honey. Enzymes in honey create a natural antiperoxide which is much like an antibacterial and used for the same purpose.
This explains more in detail the UMF. It measures the unique antibacterial factors of Manuka Honey. The UMF rating on jars of Manuka Honey in South Africa gaurantees that that jar is of medicinal quality. Manuka Honey is a rich source of vitamins and minerals. They include Amino Acids, vitamin B, Sodium, Zinc, Copper, Magnesium, Iron, Manganese, Phosphorus and Potassium.
Can Manuka Honey be found in South Africa?
We have learned a lot about the amazingly unique qualities of Manuka Honey. But can Manuka Honey be found in South Africa? Yes, but it will have to be imported. We will try to find Manuka Honey for you and have it available in our shop soon. Alternatively visit our Facebook Page.