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Is Raw Honey safe for a 2-year-old?

Raw Honey may be contaminated by the soil and cause botulism in babies. However, introducing your baby to Raw Honey from their first birthday may be safe. Therefore, raw honey is safe for a 2-year-old.

It is important to slowly introduce your 1-year-old to honey, such as adding honey to toast on one day and adding it to his/her tea 5 days later. This way you can slowly make your infant’s digestive system used to processing honey.

Read on to learn more about making your baby used to raw honey. This includes the risks, benefits and how to do it.

You can buy raw honey here.


The biggest risk of feeding your child under 2 years old Raw Honey is infant botulism. Children under the age of 6 months have the highest risk. However, botulism is quite rare. Therefore, raw honey is safe for a 2-year-old.

Babies can get botulism by consuming Clostridium botulinum spores found in honey, soil and honey products. These spores are transformed into bacteria in the bowels and produce harmful neurotoxins in the baby’s body.

Botulism is a serious condition. 70% of babies who are diagnosed with botulism may require mechanical ventilation for around 23 days. The average hospital stay for botulism is 44 days. However, most babies recover with treatment. Furthermore, the fatality rate is less than 2%.

Benefits of raw honey for 2 years olds (includes being safe)

Everyone knows that there are many nutritional benefits in Raw Honey. Your baby can enjoy many of these benefits above 12 months in age.

Honey contains trace amounts of enzymes, amino acids, minerals and antioxidants. You can read the full guide to raw honey benefits here.

How to introduce honey to your child

You do not need to be in a hurry to introduce your baby to raw honey. And it can be as simple as adding a little bit of raw honey to their favourite foods.

The simplest method is to introduce honey to your baby (older than one year). Then wait for 5 days to see if your baby has a reaction. If they have a reaction, contact your doctor immediately.

However, if your baby did not have a negative reaction to the raw honey after 5 days, you may continue to feed your baby raw honey.


Raw honey is safe for a 2-year-old. However, raw honey is not safe for babies under the age of 1.

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Raw Honey Benefits: The Ultimate Guide

Raw honey is widely believed to have many more benefits compared to commercial honey. Raw honey is also much healthier for you than sugar. But, there are many more benefits to raw honey than just health, so let’s look at a complete list of raw honey benefits.

A picture of a honey spoon dipped into raw honey to show the benefits.

The number one benefit of raw honey is that it never goes bad. You can store honey for hundreds of years and still eat it. When honey gets old, it just crystalizes to protect itself. However, it is important to note that some types of raw honey crystallize faster than other types.

If you would like to buy real raw honey, visit the Melnovus shop.

For instance, multiflora raw honey, as seen in the above picture takes about 2 months to crystalize, while blue gum honey crystallizes almost immediately after harvest. Now let’s look at other raw honey advantages.

Raw Honey benefits

The health benefits

1. Contains polyphenols, which is a very powerful antioxidant

Raw Honey contains polyphenols. Antioxidants are very good for your health. It has been linked to a reduction in heart attack risks, strokes and even some types of cancer. Antioxidants can also promote eye health.

2. Probiotic

Probiotics are good for your body in that it promotes gut health. When your gut is healthy, you can process food faster and possibly lose weight.

Probiotic food also encourages the growth of good bacteria in your body, increasing your natural healthiness.

3. Nutrients

Honey contains a bunch of nutrients that your body needs. The amount of nutrients inside the honey depends on what flowers the bees pollinated and where it comes from. Buy raw honey in your local area to get the best nutrients.

Raw honey can contain the following nutrients, niacin, riboflavin, pantothenic acid, magnesium, calcium, potassium, manganese, zinc, phosphorus.

All of these nutrients can have various effects on your body, increasing your health.

4. Vitamins

Raw honey contains lots of vitamins that have health benefits. It contains vitamins such as vitamin B (riboflavin, pantothenic acid, niacin, thiamin and pyridoxine).

These vitamins can be very important to the health of your body, so be sure to make raw honey a part of your diet.

5. Suppress coughs

Coughing is found in children and adults with upper respiratory infections.

Evidence indicates that raw honey is a great way to treat coughs. One of the studies done found raw honey to be more effective in treating coughs than 2 common medications.

However, one should be careful in giving raw honey to children under the age of 2 because of the risk of botulism.

6. Helps with sleep

One study found that taking raw honey before going to bed can improve sleep quality.

Take one teaspoon of honey just before going to bed to improve your sleep quality.

7. Can heal burns and wounds

Raw Honey has been used to heal wounds and burns in ancient Egypt. It should also be used today.

Honey is very effective in healing partial-thickness burn wounds and wounds that got infected post-surgery.

One study has also found that raw honey is effective in treating foot ulcers (diabetic), which can lead to amputation.

8. Protects the brain

There is evidence that suggests honey can have anti-inflammatory and antioxidant effects which may benefit the brain. In a study done on rats, showed that honey protects the brain against the effects of lead.

Raw honey also may contain some ingredients that fight inflammation in the part of the brain that is involved in memory.

9. Antibacterial

Some research shows that pure honey can kill bad bacteria and fungus. Pure honey contains hydrogen peroxide, which is an antiseptic.

It really depends on the kind of honey you use. Each type of honey will have different antibacterial properties.

Make sure that you buy honey from reputable suppliers so that you may benefit from all these benefits of pure honey.

10. Throat comfort

Eat a spoon of honey to comfort your throat. Especially when you have a sore throat, use honey to make it better.

You can also mix unadulterated honey into hot water or tea for throat comfort.

Other benefits of Raw Honey

1. Bees are good for the environment

Raw honey benefits to the environment

It is a well-known fact that bees are good for the environment. They make delicious raw honey, but not only that, they pollinate flowers and all kinds of trees and vegetables.

Without pollination, many of the fruits and vegetables that we eat every day will not grow. Therefore, bees are an essential part of nature and food security.

If you buy pure honey from a local beekeeper, you support the protection of bees and the environment.

Therefore, support your local beekeeper and buy reputable unadulterated honey.

2. Can be used as a face mask

Raw honey can be put on your face or any part of your skin to improve your beauty or skin moisture. However, there are many raw honey benefits for the skin.

To make a face mask with honey, simply mash a quarter of an avo with 1 tablespoon of honey and leave it on your face for 15 minutes. However, there are many raw honey mask benefits.

3. Can be used as a hair mask

Putting raw honey on your hair can be very beneficial. It repairs your hair and moisturises it. However, there are many raw honey benefits for hair.

Mix the same amount of raw honey and coconut oil and leave it on your hair for about 15 minutes for maximum benefits.

Follow us on Facebook or Instagram to learn more about the benefits of raw honey and how bees can save our planet.

Frequently Asked Questions (FAQ)

1. What are the raw honey and garlic benefits?

Raw honey itself has many benefits and garlic has many benefits. But together these benefits are compounded.

The benefits of garlic include being highly nutritious, combats the common cold, can reduce blood pressure, beneficial for cholesterol, contains antioxidants and so many more.

2. What are the raw manuka honey benefits?

Manuka honey contains methylglyoxal, which gives it lots of antibacterial benefits that are superior to other raw kinds of honey.

Manuka honey also has anti-inflammatory, antiviral and antioxidant benefits.

Would you like to read more about Manuka Honey?

3. What are the raw honey and lemon benefits?

There are many advantages to eating or using raw honey on a regular basis. However, lemons also have a lot of benefits.

The benefits of lemon include vitamin C, it promotes hydration, it supports weight loss, it improves your skin.

Raw honey and lemon have some of the same benefits, such as improving your skin. Therefore, using raw honey and lemon in conjunction may improve your skin.

4. What are the benefits of using turmeric and honey together?

There are many advantages of raw or pure honey. And there are many advantages of turmeric. Therefore, using these together may result in many benefits that are not received when only using either one of these.

The benefits of turmeric include being anti-inflammatory, anti-bacterial, promoting heart health, aids in weight loss and enhances your mood.

5. What are raw honey and cinnamon health benefits?

Cinnamon has powerful medicinal properties. It is also loaded with Antioxidants. Cinnamon has anti-inflammatory uses, may lower the risk of heart disease, can enhance sensitivity to insulin, and it lowers blood sugar levels.

Therefore, there are many health benefits of cinnamon. However, when used in combination with honey, the benefits are more compared to just using any of these on their own.

6. What are the creamed raw honey benefits?

Creamed raw honey is made by breaking crystallised honey down into smaller particles. It is really beneficial because creamed honey will never crystallise again since it is already crystallised.

Creamed honey has the same benefits of raw honey since they are essentially the same.

However, creamed honey stays soft. Therefore it is preferable to buy creamed honey compared to raw honey.

7. What are the raw honey and apple cider vinegar benefits?

Apple cider vinegar contains healthful substances, help to kill harmful bacteria, causes lower blood sugar levels, manage diabetes, aids weight loss, improves heart health, and boosts skin health.

Raw honey and apple cider vinegar have many of the same benefits. Therefore, drinking apple cider vinegar with a little bit of raw honey may be more beneficial than just drinking apple cider vinegar.

8. What are the raw egg and honey benefits?

Raw eggs are very nutritious, they especially contain a lot of protein and other nutrients.

Raw honey also contains a lot of nutrients. Therefore, eating (or drinking) raw eggs with honey results in an intake of a lot of nutrients.

9. What are the raw honey benefits for diabetics?

Replacing sugar with raw honey may result in fat loss and better health. However, diabetics need to be careful with raw honey since it also contains a lot of sugar.

10. What are the raw eucalyptus honey benefits?

Eucalyptus honey contains more vitamin B9 and vitamin C than other types of raw honey. However, this type of honey is relatively low in essential minerals and vitamins.

11. What are the raw wildflower honey benefits?

Wildflower honey contains natural anti-inflammatories and antioxidants. Therefore making it an effective way to boost the human immune system, soothe sore throats, fight infections, and help with digestion.

If you would like to purchase wildflower raw honey, go to the Melnovus shop.

12. What are the raw honey benefits for allergies?

When a person consumes local honey (honey that is produced near to where they live), they take in some of the local pollens.

This makes people used to the local pollens, which sometimes cause allergies.

Therefore, eating local raw honey can help with allergies.

Conclusion of raw honey benefits

Raw honey has many advantages, as seen in this article. If you would like to learn even more about raw honey and other health topics, read our blog.

How to make kombucha with Rooibos TEA

Making kombucha with Rooibos can give it a different taste than making it with black and green tea. It may also have some health benefits, such as detoxification, joint and gut health. Making kombucha with rooibos tea, however, is not very different from making it with black and green tea. Let’s dive into it.

Picture of a scoby in kombucha with rooibos

What is kombucha?

Kombucha is a fermented tea drink that originated in Asia and is becoming more and more popular in the western world. Learn more about the advantages of kombucha.

What are the health benefits of kombucha with rooibos?

Kombucha has many health benefits, such as being probiotic and good for your health. Rooibos also has many health benefits, such as containing many antioxidants and beign caffeine free.

Therefore, making kombucha with rooibos tea will accelerate and combine these benefits all in one drink. Additionally, kombucha made with rooibos tea will contain less caffeine compared to kombucha made with black or green tea.

How to make kombucha with rooibos


  • 200g of sugar or malt extract per 4l of tea
  • 1 black or green teabag
  • 3 rooibos teabags
  • A kombucha scoby
  • 3 litres of ice cold water (preferrably filtered)

Other equipment that you need

  • A kettle or hot water
  • Measuring cups
  • A spoon for stirring
  • A glass container to brew the kombucha in
  • A dark and warm place for the kombucha to brew
  • A passion for being healthy

The method

1. Make a few cups of tea

Boil 1 litre of water. Mix the water with the 4 teabags (1 black or green and 3 rooibos) and the 200g of sugar. Let it pull for 5 minutes and stirr until the sugar has dissolved. Add 3 litres of cold water to the tea.

2. Add a kombucha scoby to your tea mix

We are using our scoby from our store to make this kombucha. You will need 1 litre of pre-made kombucha that has been left to become sour. You can make it by following our kombucha recipe.

Insert the tea you made in step one above into your brewing jug. Add the one litre of sour kombucha and the scoby. Then place the kombucha in a warm, dark place. When it is too cold for the scoby, like in the fridge, it will grow very slow or not grow at all.

Light is also not very good for the kombucha, direct sunlight may even kill it. So be sure to brew your kombucha in a dark place such as a closet, or put a cloth over it.

Be sure not to let your kombucha become too basic on the PH scale. It should have a PH of 3.8 or more acidic. If it becomes more basic than that, you run the risk of growing dangerous bacteria in the kombucha.

It can be very dangerous if bacteria grows in your kombucha. If it has become too basic, add a table spoon of vinegar to make it more acidic again.

If the kombucha you made tastes too sour for your liking, make more of the tea mix as explained above and add it to the kombucha until it tastes just right. The great thing about making kombucha at home, is that you can make it exactly how you like it.

How to continue growing your rooibos kombucha

Once you have purchased a scoby, and you keep a bit of kombucha aside in a glass jar, you never have to purchase a scoby again.

In our house we have a 2.5l bucket that we keep our kombucha stock and scoby in. When we want to make more kombucha, we just brew tea and add some of our kombucha stock to it.

This method has enabled us to keep brewing 5l of kombucha each week and take it with when we are visiting friends.

So, make sure to keep some kombucha aside so that you can keep brewing. Remember that a kombucha scoby is a live culture that needs to be taken care of. Keep feeding it and you will never run our of kombucha again. \

Learn more about kombucha and other healthy, natural products

If you would like to learn more about healthy and natural products, be sure to follow Melnovus on Facebook.

Frequently asked questions

Can I brew kombucha with rooibos tea?

Yes you can. But be sure to add at least 25% green or black tea for the caffeine that the kombucha scoby needs to grow on.

Can kombucha be made with rooibos tea?

Yes, you can make kombucha with rooibos tea. There are many health benefits of brewing kombucha with rooibos tea, such as more antioxidants. Be sure to read this article on how to make kombucha using rooibos tea.

Can you make kombucha with rooibos tea?

Yes. Infact, it is as easy as making kombucha with black or green tea. It might actually be more tasty for those of us that like rooibos tea. It also has many health benefits.

Kombucha Advantages

There are many different kombucha advantages, of which the most prominent is that it is probiotic. In this article, we will explore various advantages of kombucha.

Kombucha advantages

Kombucha is a fermented tea drink that is made from black or green tea, sugar and a Scoby. We wrote an article about how to make kombucha.

You can try kombucha to see if you like the taste and measure if it has an effect on your health. Every person may respond different to the potential advantages of kombucha.

Let’s look at all of the advantages of this fermented tea drink.

Kombucha advantages

1. Anti-Aging advantage

It does not really help you to not age. That would be insane. But, kombucha is good for your skin. The tea helps your skin to not wrinkle as you get older. Therefore, kombucha helps you to look younger and have a more beautiful skin.

Kombucha contains EGCG antioxidants which has this anti-aging advantage when you drink kombucha.

2. Metabolism boost

Having a better metabolism is a big part of a weight loss journey. The better your metabolism, the faster you can process food, and the faster you can lose weight.

Kombucha made with green tea contains antioxidants called EGCG, which creates a faster metabolism in your body. Green tea is only found in kombucha that has green tea as an ingredient. Therefore, only some types of kombucha have the EGCG antioxidant in.

However, since kombucha is probiotic, it builds up the good bacteria in your gut. Just like yogurt and other probiotics. Therefore, kombucha can help you process food by improving your gut health.

3. Inflammation reduction: kombucha advantages

Diabetes, heart disease, allergies, arthritis and resperatory illnesses has inflammation involved. The teas that are used to make kombucha contain polyphenols which may reduce inflammation in the body.

The scientist community believes that eating food that is healthy for your gut can help reduce inflammation in the intestinal tract. Since kombucha is good for your gut because of the probiotics, kombucha can help reduce inflammation in the human body.

4. Reduces the risk of chronic disease

Kombucha contains powerful antioxidants called EGCGs and theaflavin. These help with the fight against free radicals taking place within our bodies. These free radicals have been linked to chronic diseases, including cancer, which causes a large portion of total deaths today. Therefore, kombucha reduces the risk of chronic diseases.

Kombucha that is brewed with black tea may have some other advantages. People who drink a lot of black tea have a lower risk of stroke than those people who don’t. Therefore, drinking kombucha can reduce the risk of strokes.

5. A better immunity

Kombucha contains much more vitamin C than oranges. It was found that kombucha has 3 times more vitamin C than oranges. Vitamin C helps to boost our immunity. Therefore, kombucha can boost our immunity.

Kombucha also contains a bunch of other vitamins and minerals which can make the body more healthy. You can read more about it in this article.

6. Can reduce depression symptoms

Kombucha increases the presense of some feel-good hormones. This includes serotonin. Therefore, you can drink kombucha to feel better and fight off depression.

Some studies have directly linked depression and kombucha. There are studies that show increased probiotics in the body relieves some depression symptoms and anxiety. Therefore, drinking kombucha can make you feel better.

7. Reduces blood sugar

Kombucha may have advantages for people who were diagnosed with diabetes and insulin resistance. A study shows that kombucha inhibits a pancreas protein which is responsible for reducing glucose levels after meals. Therefore, kombucha may reduce blood sugar levels after consuming food.

8. Improved skin, hair and nails

Vitamin B is needed to maintain and produce healthy new cells. This can help your body to grow more beautiful skin, hair and nails. Kombucha contains a bunch of vitamin Bs, including B1, B2, B6, B12. Therefore, drinking more kombucha can help your body to produce prettier skin, hari and nails.

9. Possible weight loss

Weight gain happens often because of too much sugar. Kombucha contains much less sugar than alternative drinks and even alcoholic drinks. There is only 50g of sugar per litre of kombucha as per this recipe. Therefore, drinking kombucha instead of other drinks, can help you to reduce your sugar intake.

Kombucha also has many other benefits found in alternative energy and sugary drinks. Therefore, kombucha is much healthier than alternative. Furthermore, kombucha is tasty according to many people.

10. A better memory: kombucha advantages

As discussed earlier, kombucha contains vitamin B9. Vitamin B9 is known to help with better memory and helps our body to fight nearodegenerative diseases in the brain such as alzheimer’s disease. It can also help fight epileptic seizures and strokes. Therefore kombucha can help us to better remember things.

In this article, we have looked at the various kombucha advantages and benefits. If you would like to learn more about kombucha, please follow us on facebook and instagram.

Kombucha Benefits

Kombucha benefits, is it really as good for you as everyone says. Does it really deserve its popularity? In this article, we will explain the various benefits of kombucha, but we will also look at possible dangers.

Kombucha has existed for hundreds of years, especially in Asia. It is thought that kombucha has originated in China.

Kombucha tea is a fermented food, very much like yoghurt, cheese, kimchi, kefir and sauerkraut. Good quality kombucha is usually naturally carbonated and is made from black or green tea, sugar, and a kombucha SCOBY (or starter). Most of the kombucha benefits come from its probiotic nature.

Kombucha Benefits

A source of probiotics

Kombucha is a drink that is ‘alive’ because of the bacteria growing inside it. Kombucha contains certain strains of yeast and bacteria which allow it to ferment until it is ready to drink.

The process of fermentation makes acetic acid (almost like vinegar), gases and a tiny bit of alcohol. All of this causes the kombucha to carbonate, giving it a fizzy taste.

A large amount of bacteria grows in the kombucha fermentation process. There is currently no evidence that kombucha is directly probiotic, but it does contain several lactic-acid bacteria species, which are probiotic.

Probiotics put good bacteria in your gut. This can have many health benefits, such as weight loss, inflammation and digestive improvements. If the probiotic qualities of kombucha improve your gut health, it may also strengthen the human immune system.

It may reduce the risk of cancer

Cancer is one of the globe’s leading causes of death. Cancer means the mutation of cells and uncontrolled growth of cells.

There seems to be an increase in the research that suggests drinking kombucha may reduce the risk of cancer.

A study in 2008 showed that kombucha helped prevent the growth of cancer cells. This is because kombucha has a high concentration of tea polyphenols and antioxidants.

A further study a few years later showed that kombucha decreased the survival of cancer cells. Both of these studies show that kombucha can play a key role in the prevention or treating of cancer.

It is important to note that these studies did some test in a lab. It is yet to be proven that kombucha reduces the risk of cancer in the human body. But, there is reliable evidence that drinking kombucha reduces the risk of cancer.

Kombucha tea is high in antioxidants

Antioxidants are things that protect the body from oxidative damage caused by free radicals in the body. Free radicals are a normal by-product of processes in the body. The important thing is to lower their impact by eating a lot of antioxidants.

Many teas are rich in antioxidants, and tea is used in making kombucha. This means that kombucha has antioxidants in. Therefore kombucha is healthy for you.

It is possible that the fermentation process of kombucha tea increases the effect of antioxidants in the human body. But there is little evidence of this.

Helps to manage type 2 diabetes (one of the kombucha benefits)

Kombucha may help in managing type 2 diabetes. Type 2 diabetes affects more than 300 million people over the world. Its characteristics are high blood sugar and insulin resistance.

A 2012 study by the University of Sfax in Tunisia found that kombucha tea helped rats with diabetes to manage their blood sugar levels. The finding of this study suggests it may be helpful for people with type 2 diabetes in managing their blood sugar levels. The kombucha also improved kidney and liver function.

You can purchase a 100% guaranteed kombucha Scoby here to be able to make your own kombucha at home.

Green tea leaves have shown that it decreases blood sugar levels. This also means that green tea kombucha is very likely to be more beneficial for diabetes patients than black tea kombucha.

A source of minerals and vitamins

Kombucha contains minerals and vitamins that are produced when the yeast and fermentation break down the sugars and caffeine. It contains B vitamins B1, B6 and B12, and vitamin C.

Minerals and vitamins are necessary inputs into our bodies to keep us healthy. This point, therefore, suggests that kombucha is healthy for humans to drink.

May reduce heart disease risk

Heart disease is the globe’s leading cause of death.

Studies have been done on rats to see if it reduces bad LDL and good HDL cholesterol. These studies have found that kombucha does reduce these 2 markers of heart disease within the first 30 days of starting to drink kombucha.

It is widely believed that green tea protects LDL cholesterol particles from oxidation, which many professionals believe contribute to heart disease.

One study shows that drinkers of green tea are 31% less likely of developing heart disease. This may also be a kombucha benefit, especially if the kombucha is made from green tea.

Kombucha is good for you when made well

If you would like to learn how to make kombucha with a proven recipe, you can learn to do so here.

Kombucha is probiotic and potentially has many health benefits. Kombucha can be made at home or purchased in an ever-increasing range of shops. You can even purchase kombucha online. Therefore, you have no excuse for not drinking kombucha.

One of the kombucha benefits is possibly better liver health

Kombucha tea is very high in antioxidants. Antioxidants help fight molecules in the body (which can damage cells).

Some studies have been done research into the benefits of kombucha on the liver. Furthermore, they have found that kombucha drinking helps reduce toxins in the liver.

That means that these studies essentially means kombucha can play an important role in improving liver health and reduce liver inflammation.

But, these studies focus on rats. Therefore, more studies are needed to see if kombucha can improve human liver health.

Drinking kombucha can improve your mental health

Links exist between depression and inflammation, so anti-inflammatory kombucha can help reduce some of the effects of depression.

There are quite a number of studies that suggest that the probiotic element of kombucha can help to treat depression. These studies have been reviewed.

There may also be a link between depression and probiotics, which suggests that to alleviate some of the symptoms of depression, people can drink kombucha.

Possible dangers of kombucha

Some brands may contain a lot of sugar

It is widely accepted that eating or drinking sugar is bad for your health. Some of the brands of kombucha contain a lot of sugar. Therefore, drinking too much kombucha or kombucha that contains a lot of sugar can be negative for your health.

Making kombucha can be dangerous

Kombucha is a live fermented culture. This means that kombucha is alive. Potentially dangerous bacteria can grow in the kombucha if the PH of the mixture is not kept low enough. Therefore, it is better to use a proven recipe to make your own kombucha at home. Keep the PH of the mixture below 3.8 to ensure that no funny bacteria grows in it.

Frequently Asked Questions

Are kombucha healthy?

Kombucha is really healthy for you. However, do not overindulge. Too much of a good thing is also bad for you.

Why kombucha good for you?

Kombucha is good for you because it contains various antioxidants, minerals and vitamins. It is much healthier than alternative sugary drinks since it contains much less sugar.

What kombucha benefits?

Kombucha has many benefits which include being healthy, containing little sugar, and improving your gut health. You can read more about the various kombucha benefits in the above article.

What are kombucha health benefits?

Kombucha is a frizzy pro-biotic health drink that has many possible health benefits. However, kombucha can also be dangerous for you. Be careful and do your research before you buy kombucha from someone.

Kombucha benefits and risks?

Drinking kombucha has many benefits for your health. However, you should be careful about drinking any kombucha. It can be risky.

Kombucha benefits skin?

Kombucha may have some benefits for your skin. It does improve your gut health and contains microbes, which may be beneficial for your skin. But there is no research to prove this.

Kombucha benefits list?

We have a list of possible benefits for kombucha in this article.

Kombucha benefits weight loss?

Kombucha may be beneficial for weight loss, especially if you replace other fizzy drinks with kombucha.